Think about what you can add to your diet, not what you should take away.

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Break Out The Milk Thistle. Working with twenty-somethings is going to kill me. Nada until the scale says 134 pounds.

The journey includes dieting, recipes, cathartic rants, sage advice, sage criticism and best of all getting feedback from others on the same journey. For me this is more about the journey and less about the destination! Monday, March 29, 2010. bork, bork bork! This is a stew that is a great crock pot meal or something you can do in a couple of hours on the stove top on cold days. 12 oz lean beef stew meat, cubed.

An Authoritative Resource for Diet and Fitness Information. Eat Right, Exercise Smart, Feel Great! If you have ever tried to lose weight. You learned the hard way that not all diets are created equal. A tried-and-true program that has helped people lose weight. Since 1980, is not your average diet. Where fad diets come and go, Medifast. Uses a simple formula to encourage portion control, healthy eating habits, and reasonable weight. Journey easy by taking the guesswork out of dieting.