sargeant-yoga tripod.com

sargeant-yoga

Welcome to my website! Yoga is an excellent method for releasing tension in the body and mind. My classes provide an excellent workout to improve strength, flexibility and stamina through the practice of breathing exercises to increase energy level, postures to tone and stretch muscles, and relaxation techniques to reduce stress and calm the mind. A variety of topics will be described, including natural nutrition, character development and wellness. Alan Sargeant, B.Sc., B.Ed. Mondays, 645 - 800 pm.

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sargeant-yoga

DESCRIPTION

Welcome to my website! Yoga is an excellent method for releasing tension in the body and mind. My classes provide an excellent workout to improve strength, flexibility and stamina through the practice of breathing exercises to increase energy level, postures to tone and stretch muscles, and relaxation techniques to reduce stress and calm the mind. A variety of topics will be described, including natural nutrition, character development and wellness. Alan Sargeant, B.Sc., B.Ed. Mondays, 645 - 800 pm.

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The web page sargeant-yoga.tripod.com states the following, "Welcome to my website! Yoga is an excellent method for releasing tension in the body and mind." I saw that the website also said " My classes provide an excellent workout to improve strength, flexibility and stamina through the practice of breathing exercises to increase energy level, postures to tone and stretch muscles, and relaxation techniques to reduce stress and calm the mind." They also said " A variety of topics will be described, including natural nutrition, character development and wellness. Mondays, 645 - 800 pm."

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