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Can you Keep Fit While Traveling? Push ups - Place one hand to the telephone book as well as another on the ground. Squatting - Feet set aside broader compared to the hips, telephone book in midst of legs somewhat in entrance, bend down and place hands on telephone book. Rise on tip toes and raise hips upwards towards the ceiling and straighten the knees whenever possible, Repetition. Lurches - Feet aside, maintain telephone book up over your mind. Flex the knees and lower into a lunge.