Date Range
Date Range
Date Range
Squat - warm up bar, 135 10, x6, x3, 225 5, x3, 315 2, broke back down and added the green bands to 225 2x8 sets. alternated sets with my training partner. Speed Dead sumo - 135 1x5 sets, 225 1x5 sets, 315 5. Back Extension machine - 145 8, 160 8x2. Kettlebell Swings - 55lbx10, 70 10x2. Pullups - bodyweightx8 4 sets. DB Curls - 35 6, 40 6x2. Squat - warm up, then.
Given by an Anonymous Deviant. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them.
This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
Tuesday, August 24, 2010. You will feel like in heaven after you visit the information demonstrated at this community. View the profile of PaleoSlim. You surely like it when someone demonstrates free info on subjects like living to the fullest. View the profile of PaleoSlim.
Burgalat-Le roi soleil-Peter Von Poehl-Eve Angelis-Tété-J. Lalanne-Laam-Sky Saxon and the seeds-M-Garou-Ronny Smith-O.