clarino tripod.com

THE DOMINATOR

Domenic Clarino, the personal trainer of excellence. GAIN strength and muscle! DEFINE, TONE, AND ENERGIZE YOURSELF! For more fitness and health information EMAIL ME! THE FFM FAT FREE MASS RULES. 1 Drink a glass of water every hour. 2 Eat 5 mealsday, caloriesmasskg 251. 3 Eat meals with procarbfat 352. 4 Resistance training 3xweek intensely. 5 Aerobic and anaerobic training 3xweek. 6 Sleep 8 hoursday.
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THE DOMINATOR

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Domenic Clarino, the personal trainer of excellence. GAIN strength and muscle! DEFINE, TONE, AND ENERGIZE YOURSELF! For more fitness and health information EMAIL ME! THE FFM FAT FREE MASS RULES. 1 Drink a glass of water every hour. 2 Eat 5 mealsday, caloriesmasskg 251. 3 Eat meals with procarbfat 352. 4 Resistance training 3xweek intensely. 5 Aerobic and anaerobic training 3xweek. 6 Sleep 8 hoursday.

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The web page clarino.tripod.com states the following, "Domenic Clarino, the personal trainer of excellence." I saw that the website also said " GAIN strength and muscle! DEFINE, TONE, AND ENERGIZE YOURSELF! For more fitness and health information EMAIL ME! THE FFM FAT FREE MASS RULES." They also said " 1 Drink a glass of water every hour. 2 Eat 5 mealsday, caloriesmasskg 251. 3 Eat meals with procarbfat 352. 4 Resistance training 3xweek intensely. 5 Aerobic and anaerobic training 3xweek."

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