In search of a sugar hit. Will it be chocolate or cake or politics? A new form of sickly sweet has been appearing in news pages recently, most of them in Australia. There were predictions of course of a sugar hit.

Chris Pasin began studying the trumpet at the age of nine in New York City, studying with various teachers, especially the great Carmine Caruso. After high school he earned a dual bachelors degree at the New England Conservatory of Music in classical and jazz trumpet performance, playing and recording under Jimmy Giuffre, Gunther Schuller, George Russell, and Jaki Byard; the last of which he studied jazz improvisation and composition. Click here to read the full bio. Have Yourself A Merry Little Christmas.

All Superheroes Must Die, or How I Learned a Lesson About Twitter. So the other day I sent out a quick tweet. Ouch Ok, that was harsh.

A journey with captain Christian. Capturing different aspects of life in a nutshell. I woke up one morning, hoping that things would just change. After I got ready to embrace my day, I noticed change was a mile and mile away from my reach. I decided to bring changes to my life, and to change my life in the way that would complement my body,mind and spirit.