BOXINGKENT00.TRIPOD.COM SERVER
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Art of boxingDESCRIPTION
WHAT, WHEN, HOW? EXERCISES OF THE MONTH. FROCH vs BARNEY AND GUEST BOOK. Whenever a boxer tells me he runs 4-5 miles a day three days a week my first response is why? Boxers dont need to be going on such long runs, it is as simple as that. It is 80 anaerobic and only 20aerobic so why should aerobic exercise take around 50 of a boxers training regime? If you have any questions regarding training, nutrtion or anything else than please contact me by filling in the form. I answer ALL e-mails.PARSED CONTENT
The web page boxingkent00.tripod.com states the following, "WHAT, WHEN, HOW? EXERCISES OF THE MONTH." I saw that the website also said " FROCH vs BARNEY AND GUEST BOOK." They also said " Whenever a boxer tells me he runs 4-5 miles a day three days a week my first response is why? Boxers dont need to be going on such long runs, it is as simple as that. It is 80 anaerobic and only 20aerobic so why should aerobic exercise take around 50 of a boxers training regime? If you have any questions regarding training, nutrtion or anything else than please contact me by filling in the form."