Individual, couple and family psychotherapy. I am a practicing psychotherapist based in Ithaca, NY. My specialties include relationship and family issues, cognitive-behavioral therapy for anxiety disorders and depression, workplace and academic stresses, and other areas, I also offer online therapy for New York residents, and facilitate the Anxiety Camp. Group program for anxiety sufferers. Want to learn more? Find out more about my professional qualifications here.

Wednesday, August 12, 2015. But I Thought I was Better. So often we assume that once we get past the rough spot we find ourselves in, that it will be smooth sailing going forward. Unfortunately, so often we find ourselves mistaken. What it means to cope will vary from person to person.

Insomnia Treatment and Information on sleep aids and medicines. Friday, July 21, 2006. Waking up frequently during the night with difficulty. Waking up too early in the morning. Insomnia is not defined by the number of hours of sleep a. Person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their.

Wednesday, July 05, 2006. It is proven that there are over one billion people in the world who are suffering from obesity and its affecting medical diseases. Most obesity is in developed countries where food is taken for granted and high energy foods are consumed.

Please can you vote for my little girl in the NEXT competition. Please clock on this link to vote for her to be a model for next thanks xx. Friday, 2 October 2009. Not sure where I am right now. The past few months have had two different. Stories - one of which is me beating anxiety and pushing my boundaries. And the other is me feeling really low and having no motivation.